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It’s time to Shape Your Story

Shaped By You
Coaching

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About Shaped By You

At Shaped by You Coaching, I believe that your fitness journey should be as unique as you are. I’m not here to hand you a generic plan and hope it works—I’m here to create a personalized approach that fits your goals, lifestyle, and needs. Whether you’re looking to build strength, lose weight, or feel more confident in your body, I’ll guide you every step of the way to help you achieve real, lasting results.

I understand that starting or leveling up your fitness journey can feel overwhelming—but that’s exactly where I come in. I’ll make sure you have everything you need to succeed: a program tailored to your body and goals, strategies that fit your life, and the accountability and support to stay consistent, even when life gets busy.

This isn’t just about workouts and meal plans—it’s about building strength inside and out. You’ll learn how to fuel your body, challenge your limits, and show up for yourself in ways that will transform more than just your physique. And I’ll be with you through it all—encouraging you, adjusting when needed, and celebrating every win along the way.

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About Rachel

About Rachel

My role is to guide you, support you, and help you build the strength, resilience, and confidence to write your own story—one that you’re proud of.

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Shaped by you services

Services

I create a personalized approach that fits your goals, lifestyle, and needs. Whether you’re looking to build strength, lose weight, or feel more confident in your body.

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It’s time to Shape Your Story—and I’m excited to be part of it.

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What my clients say

Your journey is unique, and success looks different for everyone. That’s why I create personalized plans that fit your lifestyle, goals, and challenges.

Have a look at what a few of my clients say about my coaching:

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Brooklyn’s Fitness Journey with Shaped by You Coaching

The program fit perfectly into my lifestyle. I already had time set aside for workouts and meal prep, and Rachel’s approach allowed for flexibility. Some days I could get my training done quickly in under an hour, while other days, I could add more if I had time. Meal prepping saved me from eating out and helped curb unnecessary snacking. In just three months, I’ve lost 32 pounds and have noticeably slimmed and toned. Daily tasks are so much easier, and I feel stronger, both mentally and physically.

Drew’s Fitness Journey with Shaped by You Coaching

The changes I’ve experienced have been nothing short of incredible. I started out just wanting to “get a bigger bum,” but I’ve achieved so much more—defined legs, stronger arms, and an overall healthier mindset. My goals have evolved, and Rachel has adjusted my program accordingly every step of the way.

Kathy’s Fitness Journey with Shaped by You Coaching

Rachel works with me at my own pace. Her meal plans are terrific! Tailored to my Celiac needs. I now understand macros and what a change I’ve seen in my body and energy levels! I was in the 170’s for weight before working with Rachel. I reached my goal of 140 in less than 6 months, and I’ve maintained a weight of 135-140 pounds ever since. My yo-yo days are done, and I wouldn’t have it any other way.

Kelly’s Fitness Journey with Shaped by You Coaching

I would absolutely recommend Rachel to anyone looking for nutrition coaching. She’s so knowledgeable, incredibly positive, and has the experience to help guide anyone through what they need to do to reach their goals. I’ve already passed her name on to Cathie Harrison, and I’ll continue recommending her to anyone who’s looking for support. I’m so grateful for all her help over the past three months—it’s been truly motivating working with her, and I wish her nothing but continued success in her coaching business.

Janaya’s Fitness Journey with Shaped by You Coaching

Rachel will be your biggest supporter. She will personalize every part of your program to suit your needs and goals, while also making sure you feel safe, confident, and empowered. She listens, she guides, and she genuinely wants you to succeed. She’s incredibly knowledgeable and always there when I have questions. If you’re thinking about working with Rachel—do it. You won’t regret it.