About Rachel
My Process
At Shaped by You Coaching, I believe that your fitness journey should be as unique as you are. I’m not here to hand you a generic plan and hope it works—I’m here to create a personalized approach that fits your goals, lifestyle, and needs. Whether you’re looking to build strength, lose weight, or feel more confident in your body, I’ll guide you every step of the way to help you achieve real, lasting results.
I understand that starting or leveling up your fitness journey can feel overwhelming—but that’s exactly where I come in. I’ll make sure you have everything you need to succeed: a program tailored to your body and goals, strategies that fit your life, and the accountability and support to stay consistent, even when life gets busy.
This isn’t just about workouts and meal plans—it’s about building strength inside and out. You’ll learn how to fuel your body, challenge your limits, and show up for yourself in ways that will transform more than just your physique. And I’ll be with you through it all—encouraging you, adjusting when needed, and celebrating every win along the way.
Your story is still being written, and you have the power to shape it. If you’re ready to invest in yourself and make your goals a reality, I’m ready to help you every step of the way. It’s time to Shape Your Story.
How I Began
Movement has been a part of my life for as long as I can remember. As a child, I found joy in dance, where I learned grace and precision. That passion grew as I transitioned into gymnastics and cheerleading—sports that taught me discipline, resilience, and the power of teamwork. I was fascinated by how my body moved and how I could improve my skills through practice and persistence. Being part of a team made me feel strong, capable, and unstoppable.
But as life moved on, team sports became harder to access, and I found myself searching for new ways to stay active and challenge myself. That search led me to the gym—and it was there that I found my greatest passion of all. The gym became my sanctuary, a place where I could show up for myself, push my limits, and build not just my strength, but also my confidence.
In the gym, I wasn’t competing against anyone else—I was competing with the person I was yesterday. Every rep, every set, and every breakthrough reminded me of my strength and potential. That mindset sparked something in me—a desire to help others experience that same sense of empowerment. I wanted to show people that fitness isn’t just about how you look; it’s about how you feel, how you grow, and how you take ownership of your journey.
That’s how Shaped by You Coaching was born. It’s built on the belief that your fitness journey is uniquely yours. My role is to guide you, support you, and help you build the strength, resilience, and confidence to write your own story—one that you’re proud of.
Coaching Philosophy
I believe in meeting you where you are while encouraging you to aim higher. Your journey is unique, and success looks different for everyone. That’s why I create personalized plans that fit your lifestyle, goals, and challenges—helping you find a sustainable rhythm that works for you.
Fitness isn’t about being perfect; it’s about progress, patience, and showing up for yourself. I’ll help you balance discipline with flexibility and consistency with self-compassion. I’m not here to make fitness your whole life—I’m here to help you make it a fulfilling, empowering part of your life that enhances everything else you do.
When you’re ready to take that first step toward your goals, I’ll be here to guide and support you every step of the way. Together, we’ll build strength, confidence, and resilience.
It’s time to Shape Your Story—and I’m excited to be part of it.
Accomplishments, Qualifications, and Training
Certified Personal Trainer
(CSEP-CPT) – Equipped with the knowledge and skills to design effective, science-based programs tailored to individual needs.
Bachelor of Kinesiology
with a Minor in Psychology
Combining expertise in anatomy, biomechanics, and sports performance with a deep understanding of how the human mind works to support both the physical and mental aspects of fitness.
Certified Nutrition Coach
(NASM) — Expanding my expertise to provide personalized, evidence-based nutrition guidance to complement fitness programs and support sustainable results.
Health Field Experience
Hands-on experience working in multiple clinics, primarily in physiotherapy, where I gained valuable knowledge about movement patterns, injury prevention, and rehabilitation.
Expertise in Aging and Mobility:
Experience working with older adults, providing insight into the aging process and its effects on strength, flexibility, and overall function—enabling me to create programs that support healthy aging and improve quality of life.
Founder of Shaped by You Coaching
A coaching brand built on personalization, empowerment, and a supportive community where clients thrive.
Competitive Bodybuilding:
I’ve walked the walk and know firsthand what it takes to push limits, stay disciplined, and achieve ambitious goals.
Empowering Women’s Fitness
I’ve helped countless women build glutes, tone their arms, and feel strong and confident—all without restrictive diets or extreme workouts.